To Quench that Thirst or To Satisfy that Sweet Tooth!

Oh those hot days can be unforgiving! On a hot summer day, I would open the freezer/fridge in search of anything to quench my thirst and to cool my body down. Water is always the best option but sometimes I like to have something sweet. In those instances, I prefer to grab something homemade rather than ice-cream etc bought from the store; at least I know exactly what I am eating. Maybe we can try some ice pops or ice lollies as they are affectionately called in St. Lucia.

Ice Pops / Ice Lollies (Emma's (my sister-in-law) Method)

*3 cans carnation (12 fl oz)
*1 can condensed milk (14 oz) (use two cans) or add sugar to taste if using one can
water (28 ounces / 3.5 cups)
nutmeg (to taste)
Food/icing color (optional)